Challenge 1: 7-Day Gut Health Glow-Up Objective: Improve digestion and energy by nurturing your gut. Day-by-Day: Tips: Challenge 2: 7-Day Sleep & Energy Reset Objective: Improve sleep quality for sustained vitality. Day-by-Day: Tips: Challenge 3: 7-Day Anti-Inflammation Food Fix Objective: Reduce inflammation through conscious food choices. Day-by-Day: Tips:

Challenge 1: 5-Day Morning Energy Reset Objective: Build a vibrant morning routine. Day-by-Day: Tips: Challenge 2: 5-Day Whole Foods Reboot Objective: Clean up your diet with nourishing choices. Day-by-Day: Tips: Challenge 3: 5-Day Movement for Joy Objective: Find joy in daily physical activity. Day-by-Day: Tips: