Challenge 1: 7-Day Self-Talk Transformation Objective: Eliminate self-criticism and develop empowering self-talk. Day-by-Day: Tips: Challenge 2: 7-Day Mindset Detox for Overwhelm Objective: Clear mental clutter and improve decision-making. Day-by-Day: Tips: Challenge 3: 7-Day Resilience Builder Objective: Strengthen mental stamina and bounce back power. Day-by-Day: Tips:

Challenge 1: 5-Day Positive Reframe Challenge Objective: Train your brain to reframe negative thoughts and promote optimistic thinking. Day-by-Day: Tips: Challenge 2: 5-Day Digital Detox & Clarity Cleanse Objective: Reset your mind by reducing digital noise. Day-by-Day: Tips: Challenge 3: 5-Day Calmness & Mindful Reset Objective: Cultivate inner peace and…