Challenge 1: 5-Day Morning Energy Reset
Challenge 1: 5-Day Morning Energy Reset
Objective: Build a vibrant morning routine.
Day-by-Day:
- Day 1: 10-min morning stretch.
- Day 2: Add lemon water + 5 deep breaths.
- Day 3: No snooze button – get up right away.
- Day 4: Healthy breakfast + gratitude journaling.
- Day 5: Combine all steps and review how you feel.
Tips:
- Lay out workout clothes the night before.
- Create a playlist that pumps you up.
Challenge 2: 5-Day Whole Foods Reboot
Objective: Clean up your diet with nourishing choices.
Day-by-Day:
- Day 1: No processed sugar.
- Day 2: Add a green veggie to every meal.
- Day 3: Swap refined carbs with whole grains.
- Day 4: Drink 8 glasses of water.
- Day 5: Meal prep a healthy snack or lunch.
Tips:
- Track food in a journal.
- Avoid perfection—focus on better, not perfect.
Challenge 3: 5-Day Movement for Joy
Objective: Find joy in daily physical activity.
Day-by-Day:
- Day 1: 20-minute walk while listening to music.
- Day 2: Dance for 15 mins.
- Day 3: Try a beginner yoga video.
- Day 4: Stretch session + mindful breathing.
- Day 5: Mix your favorites and keep moving!
Tips:
- Invite a buddy.
- Track how movement improves your mood.
