Challenge 1: 7-Day Gut Health Glow-Up
Challenge 1: 7-Day Gut Health Glow-Up
Objective: Improve digestion and energy by nurturing your gut.
Day-by-Day:
- Day 1: Add fermented food (yogurt, kimchi, etc.).
- Day 2: Hydration focus – 2-3 liters of water.
- Day 3: Increase fiber with veggies/legumes.
- Day 4: Ditch soda or sugary drinks.
- Day 5: Eat slowly and chew thoroughly.
- Day 6: No late-night snacking.
- Day 7: Reflect and make one change permanent.
Tips:
- Track your bloating, energy, and digestion daily.
- Use herbal teas like ginger or peppermint.
Challenge 2: 7-Day Sleep & Energy Reset
Objective: Improve sleep quality for sustained vitality.
Day-by-Day:
- Day 1: No screens 30 minutes before bed.
- Day 2: Consistent sleep/wake time.
- Day 3: Bedroom cleanse – declutter, darken, cool.
- Day 4: Journaling before bed.
- Day 5: Light dinner + avoid caffeine post 2 PM.
- Day 6: 10 minutes of morning sunlight.
- Day 7: Reflect + set bedtime habits.
Tips:
- Use a sleep tracker or journal.
- Create a wind-down ritual (bath, calming music, etc.).
Challenge 3: 7-Day Anti-Inflammation Food Fix
Objective: Reduce inflammation through conscious food choices.
Day-by-Day:
- Day 1: Remove processed sugar.
- Day 2: Add omega-3 rich food (salmon, flaxseed).
- Day 3: Cook with turmeric + black pepper.
- Day 4: Avoid fried food and artificial additives.
- Day 5: Drink green tea or golden milk.
- Day 6: Add berries or citrus fruits.
- Day 7: Meal plan an anti-inflammatory recipe.
Tips:
- Keep recipes simple.
- Journal how your body feels each day.
